Description
Black pepper is the world’s most traded spice, and is one of the most common spices added to cuisines around the world. Its spiciness is due to the chemical compound piperine, which is a different kind of spicy from the capsaicin characteristic of chili peppers.
Benefits of Black Pepper
- High in antioxidants. Free radicals are unstable molecules that can damage your cells. …
- Has anti-inflammatory properties.
- May benefit your brain.
- May improve blood sugar control.
- May lower cholesterol levels.
- May have cancer-fighting properties.
- A versatile spice.
How to use black pepper
- Black pepper can be added to Pineapples or Strawberries.
- It can be added to sauces, soups, stocks and stews.
- Add to salad dressings with salt, olive oil and cider vinegar.
- Add to omelets, egg mayonnaise and other cheese and egg dishes.
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